Our mind likes to have some understanding before we can let go and emotional feel safe enough to surrender to our inner world and expanded consciousness. Preparing your mind by reading about the topic of self-awareness, consciousness and altered states of mind can help you to let go and surrender more easily to the experiences, so you can get the maximum out of your inner journeys.

A list with reading, watching tips is provided in the list of recommendations.

One of the favourite 'swear words' online is narcissist. The word is thrown around all over the place, but what exactly is narcissism? And is a narcissist really in love with himself?